The Secret for Younger Looking Skin
Omega 3
To keep the biggest body organ healthy and young there are different things we must take care of. While keeping your diet filled with healthy fruits and vegetables, there are some foods that have anti-aging benefits. You might already know about the benefits of Omega 3 for the heart and the brain. These fatty acids can actually calm inflammation and irritation caused by free radicals. They keep cell membranes fluid and flexible and normalize oil production by creating protective
lipids (fatty substances) in your skin’s topmost layer—especially helpful as your skin gets drier with age, and since dry skin makes wrinkles more noticeable.
Omega-3s and omega-6s also defend against cell damage and assist in the repair, keeping skin resilient. Since the body can't make them the body needs to get Omega 3 through diet and you might wonder where can you find Omega3. Fatty, cold-water fish like wild salmon, lake trout, albacore tuna, herring, anchovies, and sardines are among the best sources. Surprisingly, grass-fed beef also offers a respectable amount.
Omega-3-fortified eggs and other fortified foods are another options. Walnuts, ground flaxseed, and soy foods like tofu provide another omega-3 known as alpha-linolenic acid (ALA), which the body can use to make EPA and DHA. Broccoli, cabbage, and other leafy greens also supply small amounts of ALA.
lipids (fatty substances) in your skin’s topmost layer—especially helpful as your skin gets drier with age, and since dry skin makes wrinkles more noticeable.
Omega-3s and omega-6s also defend against cell damage and assist in the repair, keeping skin resilient. Since the body can't make them the body needs to get Omega 3 through diet and you might wonder where can you find Omega3. Fatty, cold-water fish like wild salmon, lake trout, albacore tuna, herring, anchovies, and sardines are among the best sources. Surprisingly, grass-fed beef also offers a respectable amount.
