Healthy Skin - Healthy Diet
Top 6 Best Foods For Healthy Skin
Think spots are something just teenagers get? Think again. Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and more. There are a number of foods long-heralded for their skin clearing properties that, added to your diet over time, may help to significantly improve the quality of your skin.
YogurtDairy products contain vitamin A, which is an important factor when it comes to healthy skin. In order to consume a lot of protein and vitamins make sure you stick to the yogurts that are non- to low-fat (and have no added sugar) This will help you enhance your immune system and as a result give you clear and vibrant skin. Yogurt is also great ingredient for a natural skin masks.
Milk, on the other side, can contribute to acne and clogged pores due to its sugar content and added hormones. Drinking too much milk might not be so healthy for your skin.
Dark Chocolate(at least 70% cocoa)
Cocoa hydrates your skin and makes it firmer and more supple. Dark chocolate contains high levels of flavanols which is a potent type of antioxidant.
Spinach
This vegetable has beta-carotene, a super-charged antioxidant which helps repair skin cells and slows down skin cancer cells! Your skin will get a youthful glow while preventing aging. The dark leafy green is full of lutein, potassium, fiber and folate, which also helps with DNA repair.
Almonds
Almonds contain a lot of vitamin E and are rich in monounsaturated fat, which is 'good' fat. It is also know for lowering cholesterol and keeping cell membranes strong and impact.
Salmon
Salmon is rich in omega fatty acids which are important for the overall health of the skin. (omega-3 fatty acids) Those acids keep the cell membranes healthy. The stronger the walls of the cells, the more water is kept in. This makes the skin cells more vibrant and overall more youthful.
Blueberries
Compared to other fruits and berries, blueberries have the most antioxidants per serving. Antioxidants have significant impact on our skin. These tasty little treats are also powerful in the fight against premature aging.
